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Thursday, 12 December 2013
Author - Good Health
It’s estimated that over 40% of workers don’t leave their office for a walk or fresh air all day. Studies have also shown that people with jobs that require them to sit down have twice the rate of cardiovascular disease compared to those with standing jobs. Popping out into the fresh air for lunch or a wander around each day will do you wonders!
Sitting all day is really bad for your muscular health because the muscles are not doing their number one job… Moving! Sitting all day affects posture, mostly due to the fact that the muscles are inactive – it’s these muscles that hold our skeletal system together. The inactivity of large muscles such as the legs means we lose muscle mass, tone and strength. Inactivity can also cause reduce circulation to the heart and have other effects on the body, from cold hands and feet to varicose veins. If you can’t make time to hit the gym after work, it’s a great idea to get some fresh air during your lunch break!
Here are some of our top reasons why you should step out of the office for lunch:
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